On the Virtues of Being Wrong
“Wow. I don’t know. Maybe I’m wrong.” Take a moment and consider, what are you wrong about right now? Are you aware of being wrong about something in this moment? I mean really stop and check. Can you...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
How to Read Your Emotions Part II: Put on Your Spec’s
Reading your emotions is all about perspective. Perspective is just a place from which you are looking at something – it’s a point of view from which you observe things as they happen. Your experience...
View ArticleNew Acceptance and Commitment Therapy Resources for the Public
At Portland Psychotherapy, for years we’ve been maintaining a list of the best ACT resources for the public that we know about. We have links to video, self help courses, meditation recordings, apps,...
View Article
More Pages to Explore .....
